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Nutrition News

Auntie Em’s…Homemade Basil Cashew Cheese

Auntie Em’s…Homemade Basil Cashew Cheese 

• 2 cups raw cashews soaked in filtered water overnight

• 3 Tbsp water

• 3 Tbsp freshly squeezed lemon juice

• 2 Tbsp nutritional yeast

• 2 cloves fresh garlic

• 1 tsp sea salt

• Pepper to taste

• A large bunch of basil

• ¼ of a small onion

• 1 Tbsp Olive Oil

Through everything into the Vita-mix and blend until smooth and creamy.  The more water you add, the creamier and thinner the cheese will become.

#elainehastings #basilcheese @thenutritionkid #thenutritionkid #antieEMmie


About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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May 2013
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