Individual Programs

Individual Programs 

There are many reasons to seek nutrition and wellness coaching. The important thing is that the program fit the individual. From high performance athletes to individuals struggling with obesity or disease, everyone can benefit from a program tailored to their unique needs and goals.

Elaine Hastings has an experienced team and welcomes people of all ages and walks of life who desire a new lifestyle of greater wellness.

Client and Media List

Nutritional and Wellness Coaching    

Check it Out –  Coaches can provide you with customized nutritional and fitness plans including meal plans and one-on-one nutrition counseling..

Nutrition – Exercise – Training – Time

A healthy way to achieve total wellness.

Nutritional Goals

  • Moderation and Portion Control
  • Moderately high protein, moderate carbohydrate, low fat and high fiber diet
  • Making nutrition and fitness FIRST in your life
  • Realistic and attainable goals using our interactive goal tracker
  • Menu Planning and Grocery Shopping
  • Recipe and Menu Analysis
  • Nutrition and Fitness Coaching via Skype and Phone – Ask the Expert
  • Weight Loss and Weight Management
  • Health Lifestyles and Wellness Coaching
  • Treatment for Eating Disorders
  • Individual and Team Sports Nutrition

Let Elaine Hastings be your Nutrition and Wellness Coach!

Providing you with personalized nutrition coaching according to your medical and diet history.

Elaine Hastings and her team of Nutritionist will provide a comprehensive nutrition and exercise assessment, personalized diet and medical history analysis, menu planning, individual recommendations, lifestyle and behavioral changes to insure a healthy nutrition plan. If your physician has prescribed a special diet for you, or if you want to know if you are eating properly, we can help.

We offer individually nutrition, wellness, health and fitness coaching with Registered Dietitians for people of all ages who have specific medical and nutritional needs.

You can easily chart your health history through a series of detailed reports. Understand how meals, fitness, and medication affect your health. Choose to view or print reports as a table, graph, or chart.  All on-line with us!

START TODAY with your Nutrition and Wellness Coach, each day counts!



Whether you are an athlete who wants to enhance performance through proper nutrition or someone struggling to achieve a healthy weight, Elaine Hastings and her team are the answer.

Your Key Benefits:

Nutrition FREE Diet Profile

  • Interview via Skype or Phone
  • Diet Analysis
  • Detailed meal, exercise, and supplement plans
  • Access reports on your glucose, blood pressure, weight, meals intake, caloric burn out & more.
  • Bring personalized reports to your health care provider

Diet Alert! Diets do not work.

Crash diets reduce your metabolism, cause vitamin and mineral deficiencies, and can lead to serious health problems.

Much of the weight lost on these diets is water and muscle tissue, not fat.

To make matters worse, when you quit your diet (which will certainly happen since they are not sustainable) you will probably gain more weight than you lost. In the end, you weigh more, your metabolism is lower, and your self-confidence is shaken.

Only a realistic change in lifestyle can create lasting health.


Client Testimonial


Elaine Hastings (Associates in Nutrition Therapy, Fort Myers, Florida) was recommended to me by a neighbor for nutritional guidance/support for my teenage daughter who was cross-training in several sports. I had received recommendations for several other dietitians and was very unimpressed with all after initial phone calls. Elaine was very supportive and interested in my daughter as an individual from the very first phone conversation. Her follow-up is remarkable. She is not only extremely knowledgeable in her field; but, she is gifted in relating to teenagers and encouraging them to take an active role in their health through good nutrition.


“When you choose Elaine Hastings for notional counseling, you will not only get an outstanding dietitian, you will get a friend for life that will impact yours!”

– Judy Spann
President of JS Anaesthesia, Inc.
Head of Anaesthesia at Southwest Florida Institute of Ambulatory Surgery


If you are hungry for a healthier lifestyle, contact Elaine Hastings today!


For more information, contact us at (239) 425-2605



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March 2023
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