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High School Athletes

Nutrition is the foundation of athletic success. Your body’s “fuel” is at least 80% of an effective training program.

You can work out 7x week but without proper nutrition and hydration, you won’t achieve your goals. Sports nutrition is not only about what you eat, but when, how often and why.

High School Athletes: this is an especially important site for you as you build lean muscle and work toward your goals.

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