Nutrition Facts & Fitness Tips!

Learn to fuel your body correctly for nutrition and fitness success!

I’m Elaine Hastings, RD, LN/D, CSSD.  Consider me your own personal Sports Nutrition Authority™

Competitive Edge.  Athletic Success.

I’m a former athlete who now specializes in nutrition for active adults, teens and athletes of all kinds.

Fueling your body correctly is the foundation for a healthy lifestyle and physical success. Whether you’re a high school coach, a busy mom who likes yoga, a weekend warrior, a triathlete, or a competitive bodybuilder, you’ll find information and tips here which will help you achieve your goals.

I’m a registered dietitian and licensed nutritionist, as well as a speaker, author, mom and fitness buff.  As a go-to source for media, I’m often consulting with journalists, reporters and radio show hosts on health-related topics.

Find me on Twitter @nutrition4sport and thanks for bookmarking and sharing this blog!