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Good Nutrition Pays Off… Volleyball Syle! with Savannah Hastings

Breakfast:

● Ready-to-eat cereal or oatmeal; banana; skim milk; orange juice.

● whole grain toast or English muffin with peanut butter or honey; banana or raisins; juice; skim milk or yogurt

● 1 hard-boiled or scrambled egg white or a string cheese for protein

Elaine Hastings, Registered Dietitian

Savannah Hastings shows up on the court after.. Eating a Healthy Breakfast

Snack:
● Fat-free chocolate pudding; 1 oz. peanuts, orange or other fresh fruit
● Include non-starchy vegetable and fruits with meals and snacks
Lunch:
● Whole-wheat pita stuffed with tuna, onions, cucumber, tomato, fresh spinach, light mayo, dill pickle; fresh fruit; lemonade
● Whole grain bread, lean roast beef, slice of reduced-fat cheese, lettuce, tomato and mustard; fresh seasonal fruit; yogurt with 2 tbsp. granola; lemonade…

Check back for more volleyball nutrition tips… including dinner and tournament days / weekends! 

What’s the most crucial meal for ANY ATHLETE?  

email me: info@elainehastings.com 

Look forward to your responses!

#USAsouth #USAsouthvolleyball 

#eatgreatbegreat #thenutritionkid

#ElaineHastings  #SavannahHastings 

#breakfastnutrition 

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About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.

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