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Nutrition News

Fit in fun Friday – Seasonal fitness tips

Fit in fun Friday – Seasonal fitness tips

with Elaine Hastings, RD

Don’t put off physical activity until after the holidays, use this time to bond with family while staying active and keeping fit. Here are a few seasonal fitness tips:

-Instead of driving to look at holiday light displays, park your vehicle and enjoy a walk through a well-lit community. Be sure to bring a flashlight or wear reflective clothing for safety!

-While holiday shopping, park your car further away so you have more opportunity to walk and burn calories! Be sure to park in a safe, lighted area.

-In preparation for guests or parties, clean the house! Get the entire family involved in sweeping, vacuuming, dusting and mopping. You’ll be surprised at how much faster the job gets done and how many calories you will burn!

Enjoy the season and stay fit!

#nutrition #holiday #fitness #healthy #eating




About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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