Fit in fun Friday – Seasonal fitness tips
with Elaine Hastings, RD
-Instead of driving to look at holiday light displays, park your vehicle and enjoy a walk through a well-lit community. Be sure to bring a flashlight or wear reflective clothing for safety!
-While holiday shopping, park your car further away so you have more opportunity to walk and burn calories! Be sure to park in a safe, lighted area.
-In preparation for guests or parties, clean the house! Get the entire family involved in sweeping, vacuuming, dusting and mopping. You’ll be surprised at how much faster the job gets done and how many calories you will burn!
Enjoy the season and stay fit!
#nutrition #holiday #fitness #healthy #eating