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Nutrition News

Tips on planning a healthy holiday meal

Tips on planning a healthy holiday meal

with Elaine Hastings, RD 

Need some ideas to help you keep your waist trim and avoid the trimmings during your Thanksgiving or another upcoming holiday meal? Here are a few tips to help you with planning a healthy, delicious meal:

  • Buy and cook with lower-fat or fat-free ingredients
  • Avoid self-basting turkeys that contain added fat
  • Instead of stuffing, choose fruit, herbs or vegetables
  • Serve healthy alternatives for dessert, such as pies made with graham cracker crust or fruit
  • Buy plastic containers so you can send your guests home with leftovers

#elainehastings

 

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About Elaine Sirt -Hastings, RD. Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, experts in Nutrition, Energy and Human Performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.

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