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Meal Tips, Nutrition News, Recipe

Butternut Squash with My Best Friend Julie… eat healthy. be healthy!

Butternut Squash with My Best Friend Julie… eat healthy. be healthy!

Elaine Hastings, RD
 Supplies:
* Sharp knife
* Tablespoon or ice cream scoop
* Measuring spoon
* Microwave container with lid
* Bowl Ingredients:
* Fresh whole Butternut Squash
* Butter
* Optional – maple syrup or brown sugar
– I like splenda brown sugar
Step 1
Cut the end with stem off the Butternut Squash
Step 2
Cut the Butternut Squash lengthwise.
Step 3
Scoop the seeds out of the Butternut Squash.
Step 4
Place Butternut Squash in a microwave proof container, add 2 teaspoons of water to the squash where you had scooped out seeds. Cover and microwave 6 minutes on high.
Step 5
Scoop out squash and place in bowl. Serve hot with butter and/or brown sugar or maple syrup.
#elainehastingsRD
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About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.

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