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Meal Tips, Nutrition News, Recipe

Butternut Squash with My Best Friend Julie… eat healthy. be healthy!

Butternut Squash with My Best Friend Julie… eat healthy. be healthy!

Elaine Hastings, RD
* Sharp knife
* Tablespoon or ice cream scoop
* Measuring spoon
* Microwave container with lid
* Bowl Ingredients:
* Fresh whole Butternut Squash
* Butter
* Optional – maple syrup or brown sugar
– I like splenda brown sugar
Step 1
Cut the end with stem off the Butternut Squash
Step 2
Cut the Butternut Squash lengthwise.
Step 3
Scoop the seeds out of the Butternut Squash.
Step 4
Place Butternut Squash in a microwave proof container, add 2 teaspoons of water to the squash where you had scooped out seeds. Cover and microwave 6 minutes on high.
Step 5
Scoop out squash and place in bowl. Serve hot with butter and/or brown sugar or maple syrup.

About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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October 2012
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