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Nutrition News

It’s Tuesday! Did you Start Your Week Strong? Eat Healthy and Be Active!

It’s Tuesday!

Did you Start Your Week Strong?

Eat Healthy and Be Active!

with Elaine Hastings, RD


Eat healthy:

-Eat a variety of fruits, vegetables, and whole grains every day.

-Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.

-Eat a balanced diet to help keep a healthy weight.

Be active:

-Be active for at least 2½ hours a week.

-Include activities that raise your breathing and heart rates and that strengthen your muscles.

-Help kids and teens be active for at least 1 hour a day.

-Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.

Protect yourself:

-Wear helmets, seat belts, sunscreen, and insect repellent.

Wash hands to stop the spread of germs.

-Avoid smoking and breathing other people’s smoke.

-Build safe and healthy relationships with family and friends.

-Be ready for emergencies. Make a supply kit. Make a plan. Be informed.

Manage stress:

-Balance work, home, and play.

It’s OK, get a little muddy!

Mudd'n can increase strength in core and add benefits to your training regimen for leg and arm

Elaine Hastings Mudd’n for exercise! Elaine say’s she goes Mudd’n for fun however “it can also be a great way to burn extra calories”.


-Get support from family and friends.

-Stay positive.

-Take time to relax.

-Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.

-Get help or counseling if needed.

This is also a good time to take inventory of your current nutritional status and make necessary lifestyles.

Also, be sure you make any annual health check-ups, including gynecological care, dental, vision and overall physical examinations to ensure that you are taking all necessary steps to live a healthy, balanced lifestyle.




About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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October 2012
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