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Nutrition News

GRAPEFRUIT. A bit of honey, sprinkle of cardomom and broil!

Grapefruit

This citrus fruit won weight-loss fame after a study found that people who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds.

Many people in the study lost more than 10 pounds without making any other changes to their diets!

If downing that much tartness leaves you puckered, try grapefruit as a delicious low-cal dessert: Add a tiny bit of honey, sprinkle on some cardamom, and leave it under the broiler for two to three minutes.

And don’t forget to a add a dash of exercise 🙂

#elainehastings

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About Elaine Sirt -Hastings, RD. Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, experts in Nutrition, Energy and Human Performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.

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