you're reading...
Breakfast Foods, Heart Healthy, Kids Nutrition, Meal Monday's, Meal Tips

Meal Monday’s… Move over Dorothy, Auntie Em is cooking Breakfast Burritos!

Meal Monday’s… Move over Dorothy, Auntie Em is back with her

with Elaine Hastings, RD

Auntie Em’s Famous Breakfast Burritos

15 minutes or less…



• 1 medium tortillas

•  1 egg and 2 egg whites

• 2 tbsp. skim milk

• Small onion, diced to your liking (Auntie Em likes her onions)

• 1/4 cup. Yellow and red pepper, diced

• 1/8 cup. sprinkle topping – low-fat shredded cheese

• Salt and pepper to taste

• Dash of hot sauce or salsa (optional)


• Spray large pan with non-stick cooking spray and add diced vegetables.

  • Saute over medium heat until are soft. Meanwhile, in medium bowl, whisk eggs with milk. Add salt, pepper and hot sauce to egg mixture.

• Once vegetables are soft, pour in egg mixture into pain. Cook on low heat until eggs are no longer runny. Stir occasionally.

• Turn off heat. Sprinkle cheese over eggs and let melt.

• Put egg mixture into tortillas. Wrap it to go!

Cost approx. $0.35

Just have some fun adding your favorite veggies and make it for the whole family.




About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



July 2012
« Jun   Aug »
%d bloggers like this: