So how many nuts should I have?
How many nuts in 1 serving?
Almonds– 23 (my favorite) – When I want some extra protein in my salad, I add a handful of Almonds!
Brazil Nuts – 6
Cashews – 18
Hazelnuts – 21 whole kernels
Pecans – 19 halves
Pine Nuts – 167
Pistachios – 49 whole kernels
Walnuts – 14 halves
The Fruit & Nut Research and Information Center was created in 1995 to coordinate and make publicly available University of California research-based information, accomplishments and statewide extension activities in planting, growing and harvesting fruits and nuts.
Today, the Center provides information about best management practices developed by UC Cooperative Extension and direct connections to cutting edge research, new technologies and innovations as well as practical advice in fruit and nut production.
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