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Black Beans and Brown Rice. Recipe for Health

Black Beans and Brown Rice

Brown Rice

  • 1 quart Brown Rice
  • 1 cup garlic, chopped
  • 1 cup onions, diced
  • 1 teaspoon black peppercorns, ground
  • 1 tablespoon cumin, ground
  • 2 tablespoon soy sauce, low sodium
  • 2 ½ quarts wate
  • Cook all ingredients together in a large stockpot, except cilantro.
  • When ready to serve add cilantro.

Brown Rice

  • Saute rice with all ingredients except water.
  • When garlic starts to brown, add water & bring to a boil.
  • Then reduce heat cover and simmer until rice is cooked through.
  • Serve hot


Thanks to Pritikin

About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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July 2012
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