So you Don’t want to Eat Broccoli? Try this out!
Broccoli Cheese Potatoes*
- 2 medium baking potatoes
- ¾ cup nonfat ricotta cheese
- ¼ cup nonfat sour cream
- 1 Tbs. fat-free Parmesan cheese
- ¼ cup chopped green onion
- ½ tsp. dried oregano
- ground black pepper, to taste
- 2 cups steamed broccoli
- 2 Tbs. shredded low-fat mozzarella cheese
Wash potatoes in cold water and dry with paper towels. Pierce with a fork. Microwave potatoes for 4 minutes, turn over and microwave until tender, about 2 more minutes.
Meanwhile, mix the ricotta cheese with sour cream, Parmesan, green onion and spices in a medium mixing bowl. Steam broccoli until tender.
Cut baked potatoes open with a knife and place on a microwave-safe plate. Fluff insides with a fork and fill with the ricotta mixture. Top each half with 1 cup steamed broccoli and I tablespoon mozzarella cheese. Microwave for 30 seconds. Serve hot with a large tossed salad.
Each serving Contains approximately:
- 383 calories
- 25 g protein
- 69 g carbohydrate
- 1 g total fat
- 8.5 mg cholesterol
- 356 mg sodium
- 8 g dietary fiber
- 3 % calories from fat