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American Heart Association, Food, Healthy Lifestyles

My Favorite Quinoa Recipe! Quinoa Salad.

My Favorite Quinoa Recipe!

Quinoa Salad



3 cups cooked quinoa

1 cup diced cucumber

1 cup diced tomatoes

1 cup grated carrots

1 cup minced green onions

1 cup minced green peppers

1/4 cup minced parsley

1/4 cup minced mint



1 Tbsp lemon juice

1 Tbsp Dijon mustard

1/2 tsp Tabasco

1/4 cup Pritikin Italian Dressing



Mix all ingredients and refrigerate.


Nutrition Values:  120 calories, 3g fiber, 4g protein, 70mg sodium, 1.5g total fat, 0g saturated fat and  0mg cholesterol. 



Thanks Pritikin


About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


3 thoughts on “My Favorite Quinoa Recipe! Quinoa Salad.

  1. This is lovely! Thanks for sharing. I’ll have to try this one. I’m glad I came across you on here – love your blog! 🙂


    Posted by Becca's Kitchen | May 29, 2012, 5:24 pm

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