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Diet, Healthy Lifestyles, Nutrition, Recipe

Summer Tomatoes, Roasted Corn, Crab and Avocado Salad

Summer Tomatoes, Roasted Corn, Crab and Avocado Salad

== Ingredients ==

12 (ounce) lump crab meat
1 (pint) grape tomatoes, cut in half 1 (whole) avocado, diced
1 1/2 (cup) frozen corn kernels, defrosted and roasted
1/3 (cup) red onion, chopped
2 (whole) limes, juiced
2 (teaspoon) olive oil, divided Pinch (ounce) salt and fresh pepper to taste
== Directions ==
1. Preheat oven to 400 degrees F. In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

2. Toss corn in 1 tsp. olive oil and spread corn on a cookie sheet and roast in oven for 5 minutes.

3. Mix all ingredients together. Adjust lime juice and salt and pepper. Serve.

–Food on the Table http://foodonthetable.com/recipes/353823



About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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May 2012
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