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Nutrition News

Small Changes Add Up Weight Loss. Decrease your Calories. It’s NOT difficult!

Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by decreasing just 100 calories a day off our usual intake. It’s not difficult:

– Lighten up your favorite coffee drink with non-fat milk and sugar-free syrup.
– Trim all fat from beef, pork and chicken.
– Remove the skin from poultry.
– Dish up slow-churned, reduced-calorie ice cream in place of regular.
– Enjoy raw vegetables with salsa or fat-free ranch dip instead of chips.


About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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May 2012
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