Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by decreasing just 100 calories a day off our usual intake. It’s not difficult:
– Lighten up your favorite coffee drink with non-fat milk and sugar-free syrup.
– Trim all fat from beef, pork and chicken.
– Remove the skin from poultry.
– Dish up slow-churned, reduced-calorie ice cream in place of regular.
– Enjoy raw vegetables with salsa or fat-free ranch dip instead of chips.